Bannock
Bannock is a form of bread that served as a staple in the diets of early settlers and fur traders. Most Indigenous nations in North America have some version of bannock. Inuit call it palauga, Mi’kmaq luskinikn, and Ojibwe ba‘wezhiganag. The word derives from the Gaelic bannach, meaning morsel, which in turn likely came from the Latin panis, which means bread. Bannock is usually unleavened, oval-shaped and flat. The version that we know today came from Scotland. In its most rudimentary form, it is made of flour, water, and fat or lard. Milk, salt, and sugar are often added, depending on the recipe. It is traditionally cooked by mixing the ingredients into a large, round biscuit and baked in a frying pan. Today, most often, bannock is baked in the oven, making it heavy and dense; or it is pan-fried, light and fluffy; or it is deep-fried.